Sammi's Vitality & Wellness, LLC
Transform Your Health Journey
Empowering you to achieve optimal vitality and wellness.
Sammi's Vitality & Wellness, LLC
Transform Your Health Journey
Empowering you to achieve optimal vitality and wellness.
About Sammi's Vitality & Wellness, LLC.
My Mission
At Sammi's Vitality & Wellness, I aim to empower individuals to achieve their health goals. My mission is to provide personalized coaching that supports sustainable lifestyle changes.
About Sammi's Vitality & Wellness, LLC. Continued
Values
At Sammi's Vitality & Wellness, LLC., our value is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
My Approach
I believe in a holistic approach to health that takes into account the unique needs and lifestyles of our clients. My coaching services focuses on nutrition, exercise, stress management, and overall wellness.
About me
I am a certified health and wellness coach that is dedicated to helping you achieve your health and wellness goals. I am also a personal trainer and Mental Health therapist, Learn more about me and my areas of expertise.
Sammi's Vitality & Wellness, LLC. Health Coaching
Health Coaching
Nutrition and Clean Eating
Nutrition and Clean Eating
At Sammi's Vitality & Wellness, LLC., I take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. My coaching services are tailored to meet the unique needs and goals of each individual client.
Nutrition and Clean Eating
Nutrition and Clean Eating
Nutrition and Clean Eating
Nutrition and Clean eating are valuable parts to one's health and well- being. I offer up educational resources, shopping tips, recipes that can assist clients in achieving their health goals.
Exercise
Nutrition and Clean Eating
Exercise
Along with nutrition and stress management, exercise is an essential part of improving one's overall well-being. Our exercise recommendations and services are customized to fit into the lifestyle of each individual client.
Achieve Optimal Health with Sammi's Vitality & Wellness, LLC
Health & Wellness Assessment
My health and wellness assessment is in a form takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
What is a Health and Wellness coach?
Health and wellness coach, is a personal health supporter, mentor, accountability partner and guide who uses a holistic approach to help their clients make lifestyle changes to improve their overall well-being.
A health and wellness coach helps clients review all the factors that might be affecting their health-related behaviors. And together, come up with a manageable plan for working toward their goals.
A health and wellness coach helps clients set reasonable goals and develop a plan for reaching them. They also help you point out what might keep their clients from reaching those goals.
A health and wellness coach won’t tell you what to do. Instead, they’ll help clients reflect on their current situation and lead them toward making changes that feel right for them.
A health and wellness coach regularly checks in with their clients through the phone, email, virtually or in-person meetings, over the course of at least three months to a year.
A health and wellness coach can help clients make the following changes to the following:
- Nutrition
- Stress management.
- Physical activity
- Time management
- Weight management.
- Smoking cessation
- Sleep
If any of the listed areas are out of balance, the others may be as well. Together with a health and wellness coach, the client will be able to find where to begin, how to prioritize and make adjustments that will have a positive impact over time.
What are the potential benefits of health coaching?
Working with a health and wellness coach may help you:
- Identify your strengths.
- Work on weaknesses
- Enhance self-efficacy
- Develop and implement a plan that the client will feel good sticking with.
In addition, studies have shown that health and wellness coaching has led to health improvements such as:
- Regulated levels in blood sugar, blood pressure, and cholesterol
- Healthier Body weight.
- Increase in movement/physical fitness
Additional research has proven than health and wellness coaching has enhanced emotional well-being through:
· Lowered levels in anxiety
· Better quality relationships
· Reduced levels in depression
· Improved self-esteem
These benefits can vary according to the health and wellness coaching program and client.
Clean Eating: Why is it Important?
Clean Eating is defined as consuming whole food, limiting the intake of processed and refined foods. In other words, ingesting fresh vegetables, fresh fruits, healthy fats and lean proteins, while eliminating artificial ingredients, excessive sodium, refined sugars and saturated fats.
It also highlights the importance of cooking more home meals, consuming more fresh clean water for hydration and practicing mindful eating.
What is Mindful Eating?
The term Mindful Eating is described as the heightened focus on one’s eating experiences by being aware of the body’s related sensations, thoughts and feelings about food, without judgment. Potential benefits of Mindful Eating may consist of better food control and intake, reduced emotional eating, regulated eating patterns, improved digestion and a more positive relationship with food.
The Importance of Clean Eating
There are several ways Clean Eating can be essential to the body.
With the consumption of whole foods and less refined foods, you can offer many health benefits. These benefits include but are not limited to- enhanced heart health, increased energy, weight management, stronger immunity, support digestive health, decrease the risk of chronic diseases and improved mental clarity.
Exercising/Physical Activity/Movement and its Benefits
Exercise Physical Activity or Movement is defined as any bodily action that improves or maintains physical fitness and overall health and wellness
There are many different forms of exercise that can be done for various reasons. Some reasons may include, but are not limited to muscle building, improving cardiovascular health, weight management, preventing sprains and strains, or simply for enjoyment. Physical activity, when done consistently, can provide numerous physical and mental health benefits.
Regular movement can reduce stress, improve mood, enhance cognitive function and boost energy levels. In addition, exercise plays a vital role in managing and preventing chronic diseases, strengthening muscles and bones, enhancing sleep quality and increase one’s lifespan.
Stress Management Techniques
As your health and wellness coach, I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with me to learn how I can help you achieve optimal health. I'll discuss your health goals and develop a plan to help you achieve them.
Healthy Living Starts Today
Elevate Your Health with Sammi's Vitality & Wellness, LLC. Health Coaching
At Sammi's Vitality & Wellness, LLC. Health Coaching, I believe that everyone deserves to feel their best. I offer comprehensive coaching services that empower you to take control of your health and well-being. My approach is based on the latest research in nutrition, fitness, and mind-body wellness. I take the time to get to know you and your unique needs, so I can create a personalized plan that works for you. Whether you want to lose weight, reduce stress, or improve your overall health, I can help you achieve your goals.
Contact Me
Better yet, see us in person!
I love my customers, so feel free to visit during normal business hours.
Sammi's Vitality & Wellness, LLC.
9144184097/sammisvw@yahoo.com Instagram - Sammisvw
Hours
Today | Closed |
Closed on major holidays
